Stretch Mark: The Removal Tips After Pregnancy

January 13th, 2013

It is definite that your skin would always matter when it comes to maintaining your perfect image. This is due to the fact that your skin is commonly found to be easily noticed by a lot of people, aside from your face and your body.

In addition to this, your skin is among the parts of your body that could easily be bruised, damaged, or infected by a condition.

Moreover, there are various conditions that you have to combat if you want to maintain the optimal condition of your skin, which could range from simple to serious skin problems.

There are various conditions you could consider if you want to prepare skin damage prevention measures. You could simply consider stretch marks as among the common skin problems you have to learn about.

Stretch marks are considered to be skin hue problems or stretched skin aftermaths.

Basically, stretch marks are more common to women who are pregnant. In addition to this, it could be prevalent to women who encounter an immediate change in their weight.

The main cause of the problem is unknown, but its commonality in people who are pregnant cannot be denied.

Fortunately, there are still ways for you to remove stretch marks after conception.

To give you few of the effective tips of doing so, here are the following:

  • Use the power of cocoa butter.

Basically, in order to reduce the appearance of your stretch marks, you have to take care of your skin through using lotions as well as creams. But be stringent in choosing the products. As much as possible, the products contain cocoa butter.

This component is helpful in improving the elasticity of your skin, while it also moisturizes it. Make sure to rub it on your skin several times every day.

  • Use Retin-A.

Retin-A is very effective in treating your stretch marks. In order to take advantage of its use, you should apply it immediately after your pregnancy. This is to control the maturity of your stretch marks. You could use retinoid creams, which are found to be rich in Retin-A.

  • Use aloe vera gel.

The gel of aloe vera would be helpful in treating your new stretch marks. You could apply the gel two times a day in order to induce the fast recuperation of your skin against stretch marks. You could use pure aloe vera or you could use over-the-counter good quality gels.

  • Use apricot pits.

There are products that contain apricot pits. These are great for exfoliating your skin two times a week. But be reminded to avoid exfoliating your skin more than two times for you may damage or irritate your skin.

  • Undergo laser treatments or dermabrasion.

laser treatmentThese treatments or procedures would work well if the topical applications did not show any relevant results of reducing stretch marks. But of course, sessions of the procedures may vary in number.

The above tips for removing stretch marks after pregnancy would work well if you would apply them regularly and consistently.

Acne: Top Foods With High Water Content

January 9th, 2013

There is no doubt that among the most important parts of your body, your skin would always matter. This is due to the fact that it could alter your appearance greatly and due to its damage, other systems in your body would also be affected.

Of course, this is driven by the fact that your skin is considered to be a protective part of your body. Once it gets affected, the internal systems you have may also be affected adversely, causing the trigger of various conditions in them.

In that case, you have no choice but to take care of your body.

There are various factors that could affect your skin. You could consider the environmental substances, such as dirt, oil, and even chemicals. The said components could cause your skin to become damaged in various ways, such as through fungal infections.

On the other hand, your skin could also be affected by your lifestyle. This is due to the fact that your food choice matters in terms of supplying your skin with nutrients and minerals.

One of the conditions your skin could suffer from would be acne. Acne is prevalent in all people. It could occur in women, men, and even children. It could be characterized by your oily and inflamed skin.

In addition to this, it could include the development of zits, whiteheads, blackheads, and even cysts among others.

Fortunately, you could solve acne by many treatment products but the best way is by eating the right foods. To give you one ideal food category, you could consider foods with high water content.

Here are few of the top foods with high water content:

  • Oranges and Watermelons

watermelonThe two fruits would give you perfect flavors to enjoy in every meal. These fruits would help you be hydrated effectively. Watermelons contain 92% percent water. On the other hand, in terms of oranges, you could expect a water content of about 80-90%.

  • Leafy Greens

These vegetables would give you high amounts of water with low calorie properties. You could consider lettuce, spinach, and cabbage among your best choices under this category. These veggies would also give you significant amounts of fiber and nutrients.

  • Yogurt

This food would give you better promotion of good bacteria growth in your stomach. It would give you perfect hydration as it reduces the excess gas accumulated by your body over time.

  • Melons

This type of fruit would definitely give you ideal sweetness with the added benefit of its vitamin A and vitamin C. Moreover, this type of food could even reduce the risks of various cancers, such as prostate, lung, breast, and colorectal.

  • Garlic

This food would definitely give you the benefit of reduced fat levels in your liver. This would promote the production of biochemicals for digestion.

  •  Tomatoes

This food actually contains 94% water with the added advantage of lycopenes, which are perfect against cancers.

The above foods would definitely give you a healthier skin with an overall improvement for your body, which are not provided by other foods you could eat.

Breast Enhancement: The Risks Of Using Breast Implants

December 30th, 2012

You have to keep in mind that your health is always necessary to be considered even if you just want to improve your looks through undergoing surgery or medical procedures.

This is due to the fact that there are people who are already forgetting their safety for the sake of retaining their beauty or improving their current looks. As of today, this is particularly rampant, especially to women.

Most women take risks just to assure that they would achieve a better body and facial structure. What they do not know is that they are already in danger of complications and side effects of the chemicals used when they have undergone surgeries.

breast implantsOne of the most common procedures that women undergo is breast augmentation. This lines up along with the face lifts, Botox, as well as nose structural procedures. The breast augmentation procedure would actually use various fillers in order to improve the size of your breasts.

In addition to this, the reasons for undergoing breast enhancement may vary from person to person. There are ones who are just feeling that their breasts are too small.

On the other hand, some people just find it difficult to wear the clothes they like.

However, do you know that the implants used in the procedure could cause you a lot of complications and risks?

To give you few of such risks, here are the following:

  • Loss of Sensation

Most of the time, women report the loss of sensation in their breast area and nipples. This is actually the result of the damaged nerve endings in the nipples and breasts. This could be permanent and these bother a lot of women today.

At times, doctors try to alter this complication by reducing the sensitivity of your breasts after the procedure.

  • Common Risks

You would likely find general complications after the employment of breast implants. These would include the pain in the breast area. In addition to this, there are times that the saline-filled implants may deflate and rupture.

Furthermore, the rupture of the silicone gel-filled implants with or without symptoms may also occur.

  • Other Damages

There are various damages that breast implants could provide you without you being aware of them. One of the damages would include the calcification, which is characterized by the development of hard lumps under your skin that surrounds the implant.

These are sometimes mistaken as cancers and results to your requirement of mammography. On the other hand, deformity of your chest wall may also happen.

Furthermore, it is possible that extrusion could also occur, which is characterized by the appearance of implants through the skin. Moreover, hematoma, which is the collection of blood near the breast enhancement site may happen.

Lastly, infection could also occur, especially when your wounds are contaminated with microorganisms.

The above risks of breast implants should be taken note of by all women. This is to assure that they are making the right decision in undergoing breast augmentation, instead of putting worse condition to their health. You may choose other breast enhancement methods such as pills or creams.

Toenail Fungus: The Recommended Products For Toenail Fungus

December 20th, 2012

You have to keep in mind that your health would also depend on the products you use for your treatment. Basically, there are remedies that could only aggravate your condition.

Although they could solve your primary problem, there is a possibility that other sensitivities in your body could be triggered.

Be reminded that most products would incorporate side effects or complications, especially if they contain chemicals and unnatural ingredients. In that case, what you have to do is study the treatments first before employing them for treatment.

For instance, you are looking for best products to treat your toenail fungus. In that case, you could first review the products available in the market.

Be reminded that there are products that could get high rates, but they could still associate side effects or hidden complications.

In actuality, in terms of toenail fungus, you could focus on different types of treatments. There are ones in the form of pills, creams, and injectables.

You just have to assure that you would select the best and top rated products in order to trim down your choices in a lower number of treatments.

To give you a few of the best and recommended products for toenail fungus, here are the following:

  • ZetaClear

ZetaclearThis product would definitely give you a perfect advantage for it would give you various benefits in one treatment. It would kill your nail fungus, clear up your yellow keratin debris, and it is certainly effective, safe, and natural.

The product is actually a perfect combination of topical and oral homeopathic treatment. It would work under your healthy nails and would promote the softening and smoothing of your nail skin.

Moreover, it works through your bloodstream in order to treat your condition.

  • Funginix

This product is a blend of pharmaceutical and natural components, which are necessary in order to effectively restore your healthy nails using a topical approach.

It has FDA-approve undecyclenic acid, which works well in fighting the fungus in your toenails. It In addition to this, results could be seen in just 2 weeks or less.

  • NailRx

This product is also guaranteed 100% natural. This is basically formulated in order to promote health in your nails and nail bed. It has active ingredients, which would avoid discoloration as well as flakiness of your nails.

It has components coming from plant oil extracts. In addition to this, it works quickly without side effects.

  • Nail Fungus No More

This product is made of 100% organic ingredients. It is also approved by clinical tests. The results could actually be seen within a few days.

In addition to this, it has essential oils and plant extracts, which would help in avoiding the germination of the fungus in your toenails. Moreover, the treatment is basically absorbed directly into the membranes of your cells.

The above treatments are among the recommended ones for you to use. You just have to be reminded that selecting one should be carefully done in order for you to avoid complications and sensitivities.

Hair Loss: Health Benefits Of Eating Walnuts

December 10th, 2012

There are lots of foods that are exemplary in terms of providing health benefits. It is just apparent that people are the ones who just choose to stay unhealthy, instead of savoring the health benefits of foods.

You have to bear in mind that as much as possible, you focus first on the health food choices, before you even try medications, which may incorporate herbs, but would still give you risks of serious side effects.

As much as possible, you give way to understanding that foods would give you healthy benefits, not only by targeting your condition, but by also giving you overall wellness.

Do you know that your hair loss problem could be solved by your food choices? Hair loss is not only occurring in men, but also to women. Although it could be covered up by wigs, hairstyles, or makeup, it is still better to permanently and naturally prevent it.

walnutsDo you know that walnuts could help you treat your hair loss problem? Walnuts are the only type of nuts that would give you enormous amounts of omega-3 fatty acids.

In addition to this, the type of nuts would give you enough supply of vitamin E as well as biotin, which are helpful in inhibiting DNA damage to your cells.

Furthermore, the nuts would keep your natural hair color become lustrous and rich through its copper content.

There are more health benefits walnuts could offer your body, such as the following:

  • Brain Benefit

You could be certain that by eating walnuts, you would be able to prevent the decline of your brain functions, which often occurs when you are aging. It is also proven by a study that walnuts could improve your brain memory, which could not be done by other nuts.

  • Heart Benefit

The nuts would also give you helpful support in preventing heart diseases. The walnuts do this by improving the elasticity of your blood vessels. In addition to this, the type of nuts could even aid the accumulation of plaque.

Furthermore, the nuts would give you aid in lowering your C-Reactive Protein and LDL or bad cholesterol.

  • Cholesterol Benefit

By eating nuts, you would be able to lower your cholesterol if you would eat them regularly. This is effectively done by walnuts through lowering bad cholesterol in your body.

  • Diabetes Benefit

The type of nuts would also give you improved health through enhancing the blood flow in your body if you are suffering from type 2 diabetes. In addition to this, according to studies, people with type 2 diabetes would have a significant decrease of bad cholesterol by 10%.

  • Breast Cancer Benefit

It has been studied that walnuts may seem to decrease your risks of breast cancer by eating them daily.

The above benefits of walnuts are truly exceptional. It is just amazing to see that a simple-looking nut like walnuts could improve your health in a different way. In that case, it is certainly a perfect candidate in improving your hair loss condition.

Stretch Mark: The Best Home Remedies For Marks Removal

September 11th, 2012

There are too many options for you to take if you really want to assure that you would keep your health in good condition. Basically, you have two primary choices, which are home treatment or clinical or surgical option.

The choice would still depend on you for you have to assure that you would be in good condition no matter what and you have to be free from side effects, which are common problems of people.

Be reminded that your condition would still have the possibility of being severe even by employment of treatment, especially if the remedy is used incorrectly.

For instance, even in terms of simple skin conditions, such as stretch marks, do you know that the difficulty of choosing a treatment is still present?

This is due to the fact that many people are still wary of how they could prevent the development of more stretch marks on their skin. In addition to this, they are too conscious of how stretch marks affect their appearance over time.

There are various treatments for your stretch marks. There are home remedies and there are done clinically as well.

In order to give you views about the home remedies, here are the following:

  • Cocoa Butter or Shea Butter

You have to keep in mind that moisturizing your skin is among the most important things you have to do in order to repair the damaged layer of your skin. In that case, as a home remedy, you could use cocoa or shea butter to do the work.

You could simply apply either of the butter on your skin regularly. By doing so, you would be able to boost your collagen production. This is helpful in keeping your skin healthy and supple.

  • Homemade oils

oil for stretch marksThere are oils that would help you eliminate your unwanted stretch marks. In addition to this, as the oils remove your unwanted marks, you would also be nourishing your skin well enough.

One good mixture of homemade oils is the combination of vitamins A, vitamin E, aloe vera gel, as well as olive oil.

  • Vitamin E

On the other hand, you could separately use vitamin E oil to your affected skin. This vitamin would help you heal scars. You could apply them on a daily basis, relatively after you shower and before your bedtime.

  • Potatoes

These are among the best home remedies for your stretch marks. You could simply cut potatoes into wedges. Then, after cutting, you could simply rub the potato wedges’ liquid onto your stretch marks.

  • Coconut Oil and Coco Butter

This is a topical solution that could be directly applied on your stretch marks. This would perfectly please you by giving you a natural treatment, which is proven effective.

The above home remedies are among your choices if you really want to assure that you would naturally prevent stretch marks. You could simply try them and be reminded that results may vary from person to person.

Particularly, this is due to the fact that skin types also differ.

Acne: The Best Vegetables High In Antioxidants

July 7th, 2012

There is no doubt that among your common problems, your skin issues would still be among the top ones. This is due to the fact that the skin, when affected, could also affect your overall appearance.

Your skin plays an important role in keeping your looks appealing, especially if it is maintained smooth and clear from bruises or spots. However, among the commonly affected parts of your body, skin would be among the top ones since it is considered the protective covering of your body.

In addition to this, your skin is more exposed to harmful components, such as the rays of the sun, chemicals, and even dirt.

Obviously, one of the skin issues you always worry about is acne. Acne could come in different forms. Basically, it could be in the form of whiteheads, blackheads, and even cysts.

It could affect both men and women of any ages. In addition to this, it could make your skin inflamed and swollen when it develops. Moreover, it could also give you the disadvantage of scarring. This is due to the fact that there are acnes that run deep in your skin.

Fortunately, there are already foods that could help you solve your problems with acne. To give you the best choices, you could consider vegetables high in antioxidants.

Antioxidants would help in reducing the free radicals present in your body. Obviously, free radicals are the common causes of damages in your skin.

To give you best veggie choices with high antioxidants, you could consider the following:

  • Beans

These are among the best winners in terms of yielding the best amounts of antioxidants for your skin. You could be certain that with a half cup of red beans, you would get 13, 727 antioxidants.

On the other hand, in terms of pinto beans, you would get 11,864 antioxidants. Lastly, in terms of black beans, you would get 4, 191 antioxidants.

  • Spinach

spinachThis veggie is among the richest sources of antioxidants. This is a very tasty veggie that would give you more nutrients than you could imagine. It would also give you the benefits of beta-carotene. Basically, beta-carotene is helpful in acting as a component against cancer and aging.

  • Brussel Sprouts

The veggie would give you perfect host of antioxidants. Aside from the antioxidants, you would even get the added benefits of vitamins A, C, and E. In addition to this, you would even get flavonoid antioxidants, which are quercitin, isorhamnetin, as well as kaempferol.

  • Alfalfa sprouts

This veggie would definitely give you a lot of health benefits aside from its antioxidant properties. Basically, it also has B vitamins, which are essential in the production of energy as well as maintenance of your neurological health.

Moreover, it would also give you the added benefit of Vitamin K.

The above vegetables are just few of the best foods high in antioxidants. It is apparent that with them, you would slow down the process of aging you suffer from. In such case, you would even enjoy your youthful skin for a longer time.

Breast Enhancement: Its Relation To The Power Of Fennel

August 19th, 2011

There is no doubt that most of the experts would still advise you to employ herbal treatments in order to retain the safety of your health. This is truly agreeable for with herbs, you would no longer have to bother about the side effects or complications you could encounter.

They are completely reliable to take for they are safely filled with nutrients and components, which are necessary for your overall health advantage. In addition to this, the herbs would not just give you a single advantage, but sure additional ones that could benefit you unexpectedly.

Do you know that there are various herbs that could also help you improve your breast size? It is indeed true that you are used to getting advices that you should just undergo breast augmentation surgeries in order to increase your breast size.

However, you could not just live by that notion. As much as possible, you still find the natural means of increasing your breast size. Bear in mind that surgeries could lead to mistakes and these mistakes could cause you dangers in the future, such as complications.

fennel herbTo give you one reliable option to enhance your breast size, you could then employ the use of fennel herb.

There are various facts about fennel that would help you understand how effective it could be for you, such as the following:

  • Estrogenic Consequences

Basically, this herb is helpful in stimulating the production of estrogen in your body. In addition to this, according to studies, fennel has been found with estrogenic agents, which are dianethole, photoanethole, as well as anethole.

In addition to this, within the said elements, prolactin is also found, which is helpful in the milk construction in females. In other words, it is evident that fennel could indeed power up your breast size enhancement by motivating your hormone production.

  • Health Benefits

Aside from your breast enhancement, you could be certain that with fennel, you would have an effective stimulant of breast milk.

Moreover, the nutritional profile of fennel would include its effective way of serving you with vitamins, essential fatty acids, minerals, as well as flavonoid antioxidants.

  • Cancer Treatments

The herb would also help in supporting the treatment of cancer patients after the procedures of chemotherapy and radiation. Typically, the herb would help in rebuilding the digestive system.

The herb works by relaxing the muscle lining in your digestive tract, which would help in expelling gas and making the system antispasmodic.

  • Other Benefits

Aside from its major benefits for your health, the herb fennel would give you a lot of remedies to consider. These remedies would include those for your acidic stomach, spasms, cramps, as well as gout issues.

Moreover, it is known for treating food poisoning, snake bites, and insect bites. Also, it is beneficial for helping in obesity issues and increasing your urine flow.

The above facts about fennel would give you ideas on how effective the herb could be for your breast enhancement. Instead of undergoing surgery, it is obviously preferable to get more than one benefit of increasing your breast size naturally.

Toenail Fungus: The Different Types Of Fungus In Your Nails

June 26th, 2011

It is definite that maintaining your body protected generally could be very difficult. Obviously, this is due to the fact that there are various parts of your body that should be protected, if you really want to keep your health at its best. In addition to this, you would not just focus on the major systems of your body.

Instead, you also have to bother about the teeny tiny parts of your body, such as your nails. Do you know that there are various conditions that could affect your nails?

Your nails could actually develop fungus in it. Nail fungus could actually be described as an infection of your nails. It could actually begin as yellow or white spot under your fingernail or toenail’s tip.

In addition to this, the infection could also spread in your nails. It could even cause you symptoms such as discoloration of your nails, development of crumbling nail edges, as well as thickening of your nail edges.

It is certainly painful. Although the nail fungus could be treated, there is still a possibility that it could recur.

Moreover, do you know that there are different types of nail fungus?

To give you a few of the types, here are the following:

  • Candida Onychomycosis

Candida OnychomycosisThis is a type of toenail fungus. Basically, it is caused by the fungus named candida albicans, which is actually related to yeast and is a diploid fungus. This is common in healthy people and it could cause your overgrowth problems.

It could actually affect the nail plate of your toenails and it could even weaken your immune system. Furthermore, it could even cause your nails to become painful and smelly. At times, the development of pus on your nail’s edges could even occur.

  • Distal Subungal Onychomosis

This is among the most common types of fungal nail infections. This type of fungus would invade your nail bed as well as your nail’s underside. The early symptoms you could get from the fungus are discoloration and detached nail plates.

On the other hand, when it progresses, your nail plate’s discoloration could become full.

  • Lateral SubungalOnychomosis

This is actually similar to the second fungus stated. The only difference is that it could occur on your nail’s side. On the other hand, distal would generally affect your nail plate’s top part.

  • White Superficial Onychomycosis

This is a type of nail fungus that is less common and it could affect your nail plate’s superficial layers. It would extend to your nail plate’s wholeness after giving you white discoloration symptom.

As the white onychomycosis spreads, it would cause your nails to dry out and it could cause crumbling and flaking of your nail’s surface.

The above types of fungus on your nails are just few of the others still possible to affect your nails. In that case, you have to take care of your nails in every possible way for its condition could be worse than you thought once a fungus affects it.

Hair Loss: The Top Health Benefits Of Salmon

February 5th, 2011

It is certain that your looks would always matter, especially if you are already aging. It is already the period when you would be too conscious about how you look. Obviously, this is due to the fact that physical looks are among the commonly affected aspects when you age.

Aging signs could include development of age spots, wrinkles, and even fine lines. In addition to this, when you age, you would certainly change from strong to weak. Moreover, aging could even cause you more serious problems, such as health issues or ailments.

In addition to this, don’t you forget that hair loss could also occur to people who are aging. Hair loss is also called as alopecia. It could actually affect men, women, as well as children. The causes of hair loss are varying as well.

It could be caused by medications, hereditary issues, or other ailments.

There are various treatments that are applicable to your problem. These treatments would include covering up your bald areas through makeups, hair style, and even hats. Moreover, you could try using hair loss shampoos or hair surgical procedures like hair replacements.

salmonBut before you even put yourself at risk, it is much better to have basic options of hair loss treatments, such as by eating healthy foods. You could simply try eating salmon. Salmon is basically helpful in giving you enough vitamin D and protein.

In addition to this, the omega-3 fatty acids present in the fish could promote the growth of your hair effectively. These omega-3s would even promote the hydration of your scalp and hair.

Aside from the hair loss benefits of salmon, here are the other benefits of salmon:

  • Muscle and Tissue

You could be certain that by eating salmon, you would get easily digested proteins, which could be absorbed by your body. The proteins from salmon are vital for your entire body health.

It has excellent fatty acids or good fat. Moreover, you could even get iron, vitamin A, B, D, phosphorus, iron, and even selenium from the fish.

  • Inflammation

There is assurance that salmon intake could prevent chronic inflammation of your skin. Moreover, you could be certain that salmon contains bioactive peptides, which would support your tissues and healthy joint cartilage.

  • Heart Protection

Omega-3 fatty acids present in the fish could help you lower cholesterol. The fatty acids are helpful in preventing heart attack by lowering your triglyceride and bad cholesterol levels. It could even strengthen your heart muscles as it repairs the damages present in it.

  • Cognitive Function

It is actually approved by studies that omega-3 fatty acids present in the salmon could decrease your risks of brain problems. It could even decrease cognitive decline in people.

  • Metabolism

There is assurance also that with salmon, you would be able to speed up your metabolism, which would also facilitate your absorption of sugar. As a result, you would get protection from developing diabetes. Moreover, it could even give you benefit of burning fat quickly.